Beef, New Zealand, imported, chuck eye roll, separable lean only, raw is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, chuck eye roll, separable lean only, raw are listed below.
Water
|
73.5 g
|
73.5
|
g
|
Energy (calorie)
|
131 kcal
|
131
|
kcal
|
Energy (joule)
|
546 kJ
|
546
|
kJ
|
Protein
|
20.46 g
|
20.46
|
g
|
Total lipid (fat)
|
5.41 g
|
5.41
|
g
|
Ash
|
0.95 g
|
0.95
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
4 mg
|
4
|
mg
|
Iron, Fe
|
2.04 mg
|
2.04
|
mg
|
Magnesium, Mg
|
20 mg
|
20
|
mg
|
Phosphorus, P
|
180 mg
|
180
|
mg
|
Potassium, K
|
315 mg
|
315
|
mg
|
Sodium, Na
|
56 mg
|
56
|
mg
|
Zinc, Zn
|
4.84 mg
|
4.84
|
mg
|
Copper, Cu
|
0.075 mg
|
0.075
|
mg
|
Manganese, Mn
|
0.009 mg
|
0.009
|
mg
|
Selenium, Se
|
1.3 µg
|
1.3
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.051 mg
|
0.051
|
mg
|
Riboflavin
|
0.119 mg
|
0.119
|
mg
|
Niacin
|
2.878 mg
|
2.878
|
mg
|
Pantothenic acid
|
0.269 mg
|
0.269
|
mg
|
Vitamin B-6
|
0.187 mg
|
0.187
|
mg
|
Vitamin B-12
|
2.26 µg
|
2.26
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
9 µg
|
9
|
µg
|
Retinol
|
9 µg
|
9
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
28 IU
|
28
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.63 mg
|
0.63
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
0.1
|
µg
|
Vitamin D
|
6 IU
|
6
|
IU
|
Fatty acids, total saturated
|
1.756 g
|
1.756
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.002 g
|
0.002
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.002 g
|
0.002
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.084 g
|
0.084
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.949 g
|
0.949
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.06 g
|
0.06
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.652 g
|
0.652
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.004 g
|
0.004
|
g
|
22:0 saturated fatty acid
|
0.001 g
|
0.001
|
g
|
24:0 saturated fatty acids
|
0.001 g
|
0.001
|
g
|
Fatty acids, total monounsaturated
|
1.996 g
|
1.996
|
g
|
14:1 monounsaturated fatty acid
|
0.023 g
|
0.023
|
g
|
15:1 monounsaturated fatty acid
|
0.002 g
|
0.002
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.152 g
|
0.152
|
g
|
16:1 cis monounsaturated fatty acid
|
0.135 g
|
0.135
|
g
|
16:1 t monounsaturated fatty acid
|
0.018 g
|
0.018
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
1.811 g
|
1.811
|
g
|
18:1 cis
|
1.757 g
|
1.757
|
g
|
18:1 trans
|
0.055 g
|
0.055
|
g
|
20:1 eicosenoic, gadoleic
|
0.007 g
|
0.007
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.248 g
|
0.248
|
g
|
18:2 undifferentiated
|
0.106 g
|
0.106
|
g
|
18:2 n-6 c,c
|
0.082 g
|
0.082
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.024 g
|
0.024
|
g
|
18:2 t,t
|
0 g
|
0
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.051 g
|
0.051
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.048 g
|
0.048
|
g
|
18:3 n-6 c,c,c
|
0.002 g
|
0.002
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.002 g
|
0.002
|
g
|
20:3 undifferentiated
|
0.011 g
|
0.011
|
g
|
20:3 n-3
|
0.002 g
|
0.002
|
g
|
20:3 n-6
|
0.009 g
|
0.009
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.027 g
|
0.027
|
g
|
20:4 n-6
|
0.027 g
|
0.027
|
g
|
20:5 n-3 (EPA)
|
0.017 g
|
0.017
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.026 g
|
0.026
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.003 g
|
0.003
|
g
|
Fatty acids, total trans
|
0.072 g
|
0.072
|
g
|
Fatty acids, total trans-monoenoic
|
0.072 g
|
0.072
|
g
|
Fatty acids, total trans-polyenoic
|
0 g
|
0
|
g
|
Cholesterol
|
61 mg
|
61
|
mg
|
Tryptophan
|
0.336 g
|
0.336
|
g
|
Threonine
|
1.161 g
|
1.161
|
g
|
Isoleucine
|
1.334 g
|
1.334
|
g
|
Leucine
|
2.42 g
|
2.42
|
g
|
Lysine
|
2.54 g
|
2.54
|
g
|
Methionine
|
1.055 g
|
1.055
|
g
|
Phenylalanine
|
1.247 g
|
1.247
|
g
|
Tyrosine
|
1.079 g
|
1.079
|
g
|
Valine
|
1.416 g
|
1.416
|
g
|
Arginine
|
2.11 g
|
2.11
|
g
|
Histidine
|
1.156 g
|
1.156
|
g
|